Hello Idea Room readers, it’s Heather from Family Volley. With the end of the school year right around the corner, it’s time for end of the year testing. Here are a few tips for helping our kids handle test week.
1. Explain to our children why we take tests. Help them understand that tests are used to show how much we have learned. Encourage your child to do their best, but don’t put so much emphasis on them that they feel stressed. Help your child understand that they are not meant to trick or trouble your child. Only an opportunity to share what they know.
2. Practice the test format ahead of time. For example, your child might have to read a paragraph and answer questions. Using one of his text books, have him look at the questions at the end of the section first and then read the passage. That will help him know what to read for and how to find the answers. Maybe the test is going to be multiple choice. Put together a few fun multiple choice questions for your child to answer. Help them understand how you mark the correct answer and how to work through the process of elimination. This will take much stress out of test taking.
3. Limit activities the night before the tests. Most of our children’s teachers are really good about letting parents know ahead of time, when tests are going to be taken at school. But, if your child’s teachers are not sending that information home, ASK. Know when tests are going to be taken and limit the activities that your child participates in the day/night before. Avoid having guests over for dinner the night before, or even consider having your child skip their siblings sporting event if it means they are going to get home late.
4. Get a good night sleep. Although this is obvious, it is a good reminder. Sleep is one of the most important ways we can help prepare our children to take tests. And not just the night before. Sleep builds on itself, so be sure that they few days before those big tests, children are getting enough sleep and rest.
5. On test day, give them a good breakfast, full of energy. Try to include both protein and carbohydrates. So eggs, yogurt, milk and fruit, oatmeal and toast.
6. Ensure a stress free morning. The morning of a test is not the day you want to point out how slow your child is at getting ready for school, or fill the morning with stress and contention. We never want to send our kids to school that way, but on test day in-particular, steer clear of arguments and disagreements before kids head out the door. It will be hard for them to concentrate on their tests, when they are replaying arguments and trying to make sense of the disagreement you just had. It is also not the morning to have to rush. Be sure there is adequate time to get ready and get to school so no one has to rush and push.
Take a few minutes to think about ways you can make end of school year testing less stressful for your children. The extra preparation will help them get ready for the any test questions thrown their way.