Avoiding Holiday Meltdowns

It’s time once again for Heather Johnson from Family Volley to share with us some Parenting Tips as part of her Parenting Tips” here on The Idea Room. Here’s Heather in her own words and sharing how parents should support kids and their interests.

–Amy

helping-kids-with holidays

It is hard to believe that the holiday season is
already here. Where did the year go?

Naturally we want the holiday’s to be wonderful
for our families. We want everyone to get along, visits to be pleasant, and
days filled with holiday cheer.
But…the holidays can be very stressful. Stressful
for adults, and really stressful for kids.
The problem with our children feeling stress is
that they don’t know how to handle it. So they manifest their frustration in
temper tantrums and meltdowns. These meltdowns are sure to put a damper on our
Thanksgiving and Christmas plans.
Here are a few key things we can do to curb the
tantrums and make this holiday season much more pleasant for all of us.
Set Realistic Expectations
We have all watched the holiday movies that
portray the perfect family celebrations. But, when the holidays don’t always go
as planned we can get stressed and upset and loose patience with our kids. It
is unrealistic to think that just because it is Thanksgiving or Christmas that
our children are going to be perfect angels. It is still real life and we need
to be flexible and keep a clear perspective. Otherwise, we can quickly
let our expectations for the holidays become more important than our
children. 
It is also easy to get frustrated with all the
extra requests for treats and toys and stuff they see on TV. Instead of letting
the increase in demands surprise you, keep your expectations realistic and
expect them. It is normal.
Make your expectations and consequences
clear ahead of time and try to find ways to say “yes” instead of
always saying “no.” (When your kids are continually asking for more sugar,
instead of immediately saying “no”, change your answer to “you
can have more crackers and cheese, or an apple”.) Kids automatically
resent “no”, so, focus on what they can have or can do, instead of what they can’t.
See things from your
child’s point of view.
Remember when you were a child? Remember all the
excitement and anticipation leading up to this time of year? Our children don’t
understand the stress we might be dealing with preparing. All they know is that
they are really excited.
Let them be excited. Let them enjoy the season. If we will see
the holidays from their point of view, it will make it much easier to be
patient with them. 
Keep a Schedule
It is vital to stay consistent with
nap times, bed times and meals. The best way to avoid meltdowns is to
keep naps and bedtime regular. 
When our children get tired there is
disaster.
This can be hard to do. There will
be lots of activities and visitors, parties and get-togethers. Schedules will
be challenged. We will have to make some exceptions, but we need to try and
hold strong. We might need to say “no” to a few of the activities and keep some
sort of routine.
It is also okay to speak up. One of
our first Christmas’s, I went to put our son down for a nap. One of our
relatives gave me a guilt trip and said, “I am only here for a few days, a nap
is more important than him being with me”?
Yep, the nap is most important.
The sleep will keep him happy. Which will make your visit much more pleasant.
Protect your kids and get them food and sleep.
Get Some
Sleep Yourself
When we are tired, we can be short tempered, agitated and
quickly loose our patience. We need to take care of ourselves so that we are
better able to take care of our children and handle the demands and excitement
of the season.
Communicate
with our Children
Communicate about upcoming events,
parties and activities. Give them adequate notice and talk to them about
expectations and behaviors before you get there.
The holidays also bring emotions
that our children don’t understand. They don’t understand the difference
between needs and wants. They don’t understand how time works (Are we there
yet? Can I open presents yet?). They also don’t understand the difference between
I am really hungry and tired AND, I want to throw myself on the floor and throw
a fit. Talk to them about emotions and help them understand how they are
feeling.
Other suggestions…
ü  Have a “yes day”. Spend a day saying yes to everything you possibly can. You will find that
giving them some freedom to choose, some power over their own lives, will
improve their behavior and your relationship.
ü  Don’t threaten. Saying
“Santa won’t come to our house if you don’t stop crying,” in the long run, will
not help.
ü  Don’t overschedule you,
or your family. Limit adult activities to no more than three a week (at the
most). Leaving kids with a baby sitter every night of the week will cause them
stress. Pick the most important events and say “no” to the rest.
ü  Plan a family activity
over the holiday breaks. Set aside time to be together. Spending time together
will do wonders for your children’s behavior and build long lasting memories.
ü  Go on a weekly date
with your spouse. Dates help us refuel and reconnect. This will give us more
patience for the season and our children.
ü  Spend one-on-one time
with your children. When we get busy with the holidays, our kids might not feel
like they are getting the attention they need, so they act out. Find a way to
spend 15 minutes with each of your children each day and they won’t have the
need to misbehave to get your attention.
ü  If
you are going to be traveling or even away from the house for more than 3
hours, plan to take breaks. For every 3 hours, take a 20-30 minute break for
your kids to do something fun.
ü  There
will be lots of last minute preparations to take care of. All these errands can
take their toll on our kids. Consider their schedules and nap times and go easy
on them.
Solid research shows that spending time together and having
experiences together means more and creates stronger, happier memories, than
getting or having “things.”
This holiday season, if we want less
temper tantrums and meltdowns, worry less about all the stuff, and spend more
time together.
Does the
holiday season stress you out?
Have you
ever gotten the guilt trip from a family member during a holiday visit? 

Have a question or just want to say hello.


Is Your Child Scared of Halloween

It’s time once again for Heather Johnson from Family Volley to share with us some Parenting Tips as part of her Parenting Tips” here on The Idea Room. Here’s Heather in her own words and sharing how parents should support kids and their interests.

–Amy

Halloween can be a tricky holiday for young children. It can be hard for them to distinguish between reality and make believe. They can be really scared of the decorations, costumes, and knocking door-to-door asking strangers for candy.

There are a number of things we can do as parents to help ease our children’s worries and give our families a happier Halloween.

Is your child scared of Halloween decorations?
  • Does your toddler get scared when they see store displays, fake spiders, mummies and skeletons? Take a few minutes to explain to them that decorations are part of holiday celebrations. Explain that just like colored eggs are part of Easter, and Christmas Trees are part of Christmas, skeletons and jack-o-lanterns are part of Halloween. Don’t forget to explain that the decorations are temporary and will be taken down as soon as Halloween is over. 
  • Explain that none of the decorations are real, but instead, pretend. Pick up and touch the decorations yourself so it is clear that the decoration is harmless. Then, invite your child to touch the decorations like you have. We have had to work through this with every one of our children. My parents have this great spider that crawls up the window whenever there is a loud noise. It is an awesome decoration. Every one of our kids is scared of it at first. We have to hold the spider ourselves and pet it before they will consider even being in the same room with the decoration. After we have held it a few times, we ask them if they want to hold it themselves. After watching us, they are eventually willing to give it shot. Remember to not force them to engage, just offer.
  • If store displays still make them uncomfortable, consider leaving them at home while you run your errands. 

Is your child scared of the costumes?

  • Encourage non-scary costumes. Leave out the blood and gore. Instead of ghosts and goblins, encourage them to dress up as a character they are familiar with. This might include a favorite T.V., movie, or book character. You could also suggest they dress up as the people they pretend to be every day while they play. When our daughter was little she didn’t want to wear a costume, but she loved to play “teacher”. We suggested she be a teacher for Halloween and it solved our costume problem. This helped us with our son also. When he was little he liked to pretend to be different animals. He didn’t really care for costumes either, but when I asked him if he wanted to be a dog, his animal of the week, he was all for it. 
  • Encourage them to dress up before Halloween night so they can become more comfortable with their costume. Playing make believe in their costumes will also help them understand the difference between real and make believe. When Halloween night rolls around, wearing the costume wont be a big deal at all. 
  • Forgo the masks. Small children usually don’t like masks, lots of makeup, or things on their heads. Don’t make them part of their costumes. Instead, put their costume on and then apply a few basic details with face paint. Keep it simple. Too much face paint could irritate their skin and bug them. 
  • Dress them up as themselves. If your little one is uncomfortable with costumes and face paint, have them pick out their favorite outfit, and dress up as themselves. Who better for them to be than them. :)

Is your child nervous about Trick-or-Treating?

  • Practice trick-or-treating. Have your child ring your door bell. When you answer, have them say trick-or-treat and give them a little something. Remind them to say thank you, and then have them practice again. This will make trick-or-treating less scary because they will know what to expect. 
  • If your little one is scared to go door-to-door, plan on only visiting a few houses that they are already familiar with. Start with your immediate neighbors that they say hi to everyday. Visit friend’s homes where they have play dates and relatives homes if they live near by. 
  • Trick-or-treat before it gets dark. It is much less scary to walk to a new door when it is still light outside. With your trick-or-treating done early, you can head home when it gets dark and let your little one help you answer the door for the trick-or-treaters. Or, if you want to stay out as a family, you can put your little one in a stroller and continue on together. Let them eat one of their treats and you will have a happy little monster. 
  • If your child is shy or scared, go to the door with them. You can even say trick-or-treat for them. After a few doors, they will start to understand how things work and want to be involved. It is also fun to have them go to the door with an older sibling. This will make them feel more comfortable. 
  • Talk to your child about what will happen Halloween night. Prepare them by verbally explaining what they will be doing. Talk to them about what is happening as you trick-or-treat also. Communicating will do much to curb nerves. You can even point out how other kids are trick-ot-treating so they can see examples. 
  • If your child insists they don’t like being out and want to go home, take them home. There is no need to force them up to people’s doors. 
As parents it is easy to let our expectations for holidays temporarily override what might be best for our children. We want them to dress up, look cute, and make wonderful memories. We might need to let go of our agenda, and consider how they are really feeling. If your child is afraid, respect their fears and let them wait to be more involved next year. Put them in the stroller, pack their favorite snacks, and let them watch their older siblings and the other neighborhood kids. If you are just going out for them, stay home and let them help you answer the door instead. They will love giving out candy and it will give them an opportunity to experience the holiday from the security of their own home. 
What are your children going to be for Halloween?
Do you have a Halloween Scaredy-Cat?

Have a question or just want to say hello.

Don’t Deny How They Feel

It’s time once again for Heather Johnson from Family Volley to share with us some Parenting Tips as part of her Parenting Tips” here on The Idea Room. Here’s Heather in her own words and sharing how parents should support kids and their interests.

–Amy

Are your kids throwing temper tantrums? Is there arguing and power struggles between you and your children?

It is easy to think it is our children’s fault when their behavior is sub-par. Truth of the matter, it is often our fault as their parents. How? Because as parents, we can make things with our children worse instead of better, when we deny how they are feeling.

What do we mean. Well, here are two examples. Have you ever had conversations like this?

Child: “Mom, I am hungry”

You: “No, you’re not hungry, you just ate.”
Or
Child: “Mom, I don’t want my coat on, I am hot”
You: “You’re not hot, it’s freezing outside. Leave your coat on.”

Can’t you hear the arguments that are about to start. 

“But mom, I am reeeeeeaaaaaally hungry.”
“I just fixed you lunch, you don’t need more food.”
“I know, and I ate my lunch, but I am stiiiiiiiill hungry.”
“You said you were full, you don’t need any more food.”
And on and on and on…. An argument has started. It is probably accompanied by whining, nagging, frustration, and maybe even a temper tantrum or two.

Here is what is funny. There were not any tantrums or arguing until AFTER WE DENIED HOW OUR CHILDREN FELT.

What happens, is that we are constantly denying our children’s feelings. This makes them feel confused and mad, and leads to misbehavior. They don’t feel like they are understood and they stop trusting their own feelings and intuitions. They feel like they have run into a brick wall. A dead end where no one listens and no one understands. So they act out.
We must accept our children’s feelings. It is how THEY feel. Who are we to tell them that how THEY feel is wrong. When we accept our kids and their thoughts and feelings, they feel more respected, more loved and there will be less power struggles because they feel validated and understood.
Just like with adults, it isn’t so much a solution our kids need, as it is to be understood and accepted.

What should we do? How can we respond?

Before we say a single word, we need to be empathetic, and put ourselves in their shoes.
Think about the life of a child for a minute. They have someone telling them what they can and can not do, all. day. long. They are told when to sleep, what to eat, when to play, what to wear. And now, we are also telling them how to feel?
What if you said you were tired, and your husband responded, “You can’t be tired, you got plenty of sleep last night.”

This type of response would not sit well with us at all. It would be frustrating and upsetting. In my head I would be thinking, “How do you know if I am tired or not, or if I got enough sleep for me?” You can quickly see why our kids get so upset.

Stop just for a minute and think about how your kids feel. When I am hungry, I am miserable. I want to eat. When I am hot, I want to take off my coat. Our children are miserable when they are hungry also. They want to eat. When they are hot, they want to take their coat off also.

Second, evaluate why you are denying their feelings.

Most of the time we deny their feelings because it will take extra work for us to acknowledge their feelings. If they are hungry we have to get them more food and clean up more dishes. If they don’t want to wear their coat, we have to carry it. Or put it right back on them when they announce they are now cold.
Do some soul searching and find the root of the reason for the denial. It will teach us a lot about ourselves.

Then, instead of trying to counsel them, give advice our tell them they are wrong, RESPOND WITH A SIMPLE COMMENT…


“Is that so”
“Really”
“I see”
“Oh”
“Hmmmm”


A simple comment response works wonders. Here is an example.

A while ago our daughter came to me to tell me about something her brother had done. She was playing with the baby and he came in to the room and started taking over, trying to get the baby to play with him.

Instead of counseling her, or getting on her, or telling her it wasn’t a big deal and she should “get over it” (all things I wanted to say), I just said, “hmmm, really?”

Guess what happened? She looked at me, said… “yes he did, he always does that”. And then she ran off to play.

She just wanted her feelings to be validated.

If I had tried to figure out who was in the wrong, or solve the problem, or said anything else, it would have turned into a “power struggle”. Instead, once she felt validated, she dropped it and moved on.

Remember, we should always accept how our children feel. It is okay and normal to feel hungry, frustrated, irritated, happy, excited, and/or mad.

We shouldn’t always accept how our children act. If they are throwing a fit, hitting, or whining because they are hungry, frustrated, or mad, that is NOT okay.

Give it a try. Today, when you are talking with your children, put yourself in their shoes and accept their feelings without any strings attached. Without judging or doubting, or trying to prove them wrong. You will see far less arguments, power struggles and temper tantrums. This will make for a much happier household. 

 


Have you ever told your child they weren’t hungry because they just ate?
heather johnson