Healthy Kids with Odwalla Smoothies

If you have been following along with us here at The Idea Room, then you know how much I enjoy doing creative things with my family.  The seasons are changing and fall is quickly moving into winter at our house.  Pretty soon we will be spending a lot more time indoors due to rainy and snowy weather.  So, as a mom, I am always on the lookout for creative indoor activities for my children and I.

One of our favorite indoor activities to do together is to make and then play with the BEST Homemade Play Dough….EVER.  We use a secret ingredient to give the play dough a delicious smell and color.  Have you ever made Play Dough with your kids?  If not, you won’t believe just how easy it is…and the Play Dough is better than any you can buy in the store.  Watch the video tutorial and learn how to make play dough.

Last month I shared with you some tips for Encouraging Creativity in Your Kids.  As part of that post, I also introduced you to Odwalla Smoothies for Kids which comes in three delicious flavors.


Each of the new smoothies contains 100% juice and counts as one serving of fruit and contains 50% of the recommended daily allowance of Vitamin C.  Even though Odwalla Smoothies for kids are made with no added sugar, each box contains 110-120 calories, and is therefore not a reduced calorie food.  For full nutritional information, including sugar content, click here.

You can find Odwalla Smoothies for Kids in the refrigerated section of your local grocery store.

Raising kids is tough. Every mom wants to give her children a good start. Whether you have a picky eater or a shy kid, the Odwalla Ambassadors are here to answer your questions about Recipes, Active Living, Education, Play, and Creativity!


We would love for you to come and join us in the Goodness Grove where you can ask questions and participate in some fun conversations.

Please share some challenges you have overcome in teaching your kids healthy habits for a chance to win at $200 gift card. Official Sweepstakes Rules.

Odwalla has asked me to be a Good Mom ambassador through BlogFrog. I am being compensated for my participation in the program but all opinions expressed in the post are my own and not those of Odwalla or The Coca-Cola Company.

How To Make Play Dough—Peppermint

Sorry about not getting this up sooner.  Things have been crazy around here with that wind storm.  I just finally found some time to sit down and get this typed up.  Have you ever wondered how to make Play Dough?  It could not be simpler.  I have shared how to make some fun Kool-Aid Flavored Play Dough and Pumpkin Spice Play Dough.  Well, since it is Christmas time, I decided we needed to make some Peppermint Play Dough.  So I fiddled with the recipe a bit and came up with a recipe for some yummy smelling Peppermint Play Dough.

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Peppermint Play Dough Recipe

1 cup flour
1/4 cup salt
2 tablespoons
cream of tartar
1 Tablespoon Peppermint Oil Extract
1 tablespoon
vegetable oil
1 cup water

peppermint play dough 2wm

1. Mix flour, salt, & cream of tartar in a medium cooking pot.
2. Add water, peppermint extract and oil.
3. Stir over medium heat 3 to 5 minutes stirring constantly.
4. When mixture forms a ball in pot, remove.
5. Knead until smooth.
6. Play and explore with this fragrant, brightly colored dough as you would any play dough.
7. Put in a plastic bag and refrigerate to store.

A great way to entertain the kids during Christmas break.  Or a great gift for a neighbor, classmates or friends.  It is so easy to make and is the softest (non sticky) Play Dough recipe I have ever used.  I like it better than the store bought stuff…plus…it smells amazing!!  And if you are feeling extra festive…throw in a handful of red glitter to give it some fun sparkle!

peppermint play dough 3wm

And, in the spirit of giving, I have provided you with a free printable Peppermint Play Dough label for the tops of your jars or Tupperware containers to label it for a gift.  The labels are 3 inch circles.  If you need them smaller you can simply print the label smaller than 100% to get the size you need.

{Download Peppermint Play Dough Label}

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I hope you enjoy it as much as we do.  I would love to hear from those of you who are planning on making some for yourself or who plan on gifting it.  19 more sleeps till Christmas…but who’s counting!!

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Home-Made Play Dough

What kid does not like play dough? Now you can make your very own Homemade Playdough! As a mom though…sometimes I am not a big fan. It always seems to get EVERYWHERE. But it is not without its bonuses. It entertains at our home for a long time. And I usually end up joining in the fun. It is hard to resist squishing the warm, soft dough.

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We have used this recipe for several years.  This homemade playdough smells delicious and has a great texture and consistency. Another good thing about this play dough is that if it dries out all you have to do is add a little water to it and it is as good as new. So go ahead and whip some up today. You will be glad you did. I promise. But I can’t promise that it won’t end up all over the kitchen floor and maybe even your carpet if your kids are as messy as mine.


Home-Made Play Dough


  • 1 cup flour
  • 1/4 cup salt
  • 2 tablespoons cream of tartar
  • 1 package unsweetened Kool-Aid or other powdered fruit drink
  • 1 tablespoon vegetable oil
  • 1 cup water


  1. 1. Mix flour, salt, cream of tartar and Kool-Aid in a medium pot.
  2. 2. Add water and oil.
  3. 3. Stir over medium heat 3 to 5 minutes.
  4. 4. When mixture forms a ball in pot, remove.
  5. 5. Knead until smooth.
  6. 6. Play and explore with this fragrant, brightly colored dough as you would any play dough.
  7. 7. Put in a plastic bag and refrigerate to store.



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