Garlic Roasted Asparagus

This Garlic Roasted Asparagus is packed with the delicious flavors of garlic and parmesan and is ready in 10 minutes or less!

ASPARAGUS

Spring is one of my favorite times of year to eat fresh Asparagus. You can usually find it on sale this time of year and it is one of my favorite vegetables to eat. This Garlic Parmesan Roasted Asparagus Recipe is my favorite way to serve Asparagus.

HOW TO COOK ASPARAGUS

This vegetable side dish can be on the table in 10 minutes or less. So this is a quick add to any of your dinners. This also would make a great addition to your Easter dinner this year. I like to blanch my asparagus with boiling water and let the asparagus sit in the water for 3 minutes to jumpstart the cooking process. This makes the asparagus the perfect texture…not too soft and not stringy!

GARLIC ROASTED ASPARAGUS

Here is what you will need to make this recipe:

• fresh asparagus
• salt
• fresh ground black pepper
• cloves minced garlic
• parmesan cheese
• olive oil

DIRECTIONS:

1. Preheat oven to 425 degrees.
2. Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of cookie sheet.
3. Boil some water. When it is ready pour the water over the asparagus on the tray and let it sit for 2 minutes. Pour off water.
4. Line tray with foil.
5. Drizzle olive oil over the asparagus. Sprinkle with salt, pepper, garlic, and parmesan cheese.
6. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again.
7. Roast in the preheated oven for 8 minutes. Remove from oven and serve immediately.

Sharing a step-by-step video tutorial below:

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Garlic Parmesan Roasted Asparagus

This Garlic Parmesan Roasted Asparagus is packed with the delicious flavors of garlic and parmesan and is ready in 10 minutes or less!

Servings 6 servings

Calories 17 kcal

Author Amy

Ingredients

• ½ pound fresh asparagus
• ½ teaspoon salt
• ½ teaspoon fresh ground black pepper
• 3 cloves minced garlic
• 2-3 Tablespoons parmesan cheese
• Drizzle of olive oil

Instructions

1. Preheat oven to 425 degrees.
2. Rinse the asparagus and trim off woody end pieces. Spread out in a thin layer on top of cookie sheet.
3. Boil some water. When it is ready pour the water over the asparagus on the tray and let it sit for 2 minutes. Pour off water.
4. Line tray with foil.
5. Drizzle olive oil over the asparagus. Sprinkle with salt, pepper, garlic, and parmesan cheese.
6. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer again.
7. Roast in the preheated oven for 8 minutes. Remove from oven and serve immediately.

Nutrition Facts

Garlic Parmesan Roasted Asparagus

Amount Per Serving

Calories 17 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 222mg10%

Potassium 86mg2%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 300IU6%

Vitamin C 3mg4%

Calcium 32mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

CHICKEN RECIPES

Pair it with our favorite Chicken Recipe for an unbelievably easy meal your whole family is going to love! Below are a few of our favorites:

• Cafe Rio Shredded Chicken
• Cashew Chicken
• White Chicken Enchiladas
• Chicken and Broccoli Alfredo
• Crockpot Chicken and Rice
• Slow Cooker Chicken Tacos
• Baked Ranch Chicken
• Garlic Cheddar Chicken Strips
• Baked Chimichangas

Thanks for stopping by! xoxo